After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

A healthy diet is more effective than fecal transplants at restoring and protecting the gut microbiome. Trillions of microbes live in your body. Far from being harmful, most of these microorganisms ...

It's essential to consult a qualified gastroenterologist to determine the underlying cause of ‘leaky gut’ symptoms and develop a personalised treatment plan.

Dr Batra said that taking regular probiotic supplements and eating foods like yoghurt, paneer, kefir, buttermilk, idli, etc.