Here are some warning signs that your body might be giving you of bad gut health. Frequent or excessive bloating and gas can indicate an imbalance in your gut bacteria. Frequent heartburn or acid ...

Whether you're dealing with being bloated, low energy or skin health, your gut might be trying to send you a message. Composed of bacteria ... recognizing the early signs of an unhealthy ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

To get quality shut eye, Tejada recommends limiting processed foods and sugar, “which feed bad bacteria and can increase gut inflammation, disrupting sleep.” A 2023 study found that eating a ...

People with inflammatory bowel disease (IBD) or Parkinson’s disease have depletions in similar types of beneficial bacteria, ...

A study published in Nature Chemistry by researchers from the University of Pittsburgh and Yale University shows how common ...

For instance, lactose possesses a prebiotic index similar to other known prebiotics, fostering the proliferation of beneficial gut bacteria. 1 Milk also contains bioactive components such as ...