Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

A 20-year-old woman shared on Reddit that she and her dad got into an argument after he ate her 'expensive' doughnuts, ...

Branden Kazen-Maddox makes time for mud massages, meditation and aerial hoop adventures. Brandon Kazen-Maddox has always felt ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sugar is one of life’s sweetest pleasures, but eating too much of it can have consequences for our health. When it’s hidden ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

According to a study by Appetite, 2018, if food is your go-to comfort during emotional highs and lows, it's a sign you’re eating for reasons beyond hunger. Seeking out sugary treats, salty chips ...

Nobody goes out anymore; it’s too crowded” is a classic Yogi Berra line but it could describe the thinking of Masters ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...