Listening to your body is key to staying healthy. Through signals like your skin condition or energy levels, you can tell if you're consuming too much fat.

Eating disorder symptoms can be subtle and difficult to detect, especially in the beginning. But by learning to spot the early warning signs in yourself or others, you'll know when to seek ...

but eating disorders are complex mental health conditions that don’t always cause visible changes. In fact, the first signs of an eating disorder are often a shift in behaviour or mood.