The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent ...

Terre Haute delivers small-city living with surprising sophistication. The revitalized downtown offers shopping and dining adventures. Indiana State University adds youthful energy to the mix. Museums ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

ST. PETERSBURG, Fla. — We're tracking the latest forecast and weather updates on 10TampaBay+. Don't have 10TampaBay+? Here's how to download and install it on your smart TV. Our rainy season ...

THURSDAY: It's hot and more humid. Watch for a pop-up late day shower or storm, high 89. FRIDAY: Another muggy day with a late day storm around, high 86. SATURDAY: Clouds some sun. Watching for ...

We warm up quickly into the start of next week with dry conditions. Highs starting the week will only be in the lower 80s, but 90s are possible from mid-week through the end of the week.

You're really starting to open up the ... other side, hugging the left knee in. Give it a few circles. You're moving into the hip joint here. Take the left hand on the left knee. Stretch the ...

Temperatures warm into low to mid 80s today - close to 90 degrees by midweek. Precipitation chance ramp back up Wednesday afternoon and will prevail through next Saturday.

MINNESOTA, USA — With a bit more sunshine, temperatures are starting to warm up. We'll see highs return to the 70s today, with a mix of clouds and sun. Watch for a spotty afternoon shower later ...

We are also expecting mold counts to go up with the week during this unsettled and rainy stretch. Hurricane season begins on June 1, and this year we are anticipating another active one.