Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

But not everyone can or will wear a CPAP mask, says Krahn ... And for people who sleep on their back, switching to side sleep can also reduce episodes. More invasive options include surgery ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.

Social media platforms have exploded with videos showcasing mouth taping as the latest sleep optimization hack, with ...

As a side sleeper, I’m on a quest to find a mattress that cradles my body and keeps my spine aligned, while stopping the dreaded ‘dead hip’ or achy shoulder. So, when the opportunity came my ...

After all, I like my skin to breathe. However, the mask is comfortable to wear — even for me as a side sleeper — and I was impressed by the glowy, smooth results the next morning. Namely ...

The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib. “For people with mild sleep ...

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That night, my side-sleeping wife and I flopped onto the bed, and a wave of elation washed over me. “This is my bed?” I thought. I honestly couldn’t believe it. Yes, I know that may sound ...