The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders also get worked secondarily. Now, the ...

Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting twist to really put your core to the test and strengthen it like never ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health benefits of side planks. Side planks are one of the most effective exercises ...

Excess of anything can be toxic. According to Vedica, excessive doses of hing in an extract form can cause gas, diarrhoea, headache and mouth swellings but since it is typically used as a condiment in ...

A ceasefire agreed between India and Pakistan appears to be holding, with both sides stressing their commitment to the surprise truce which halted the worst fighting in decades between the nuclear ...

PAG-IBIG. Pag-IBIG Fund members check their records and process their loan payments at the Matina branch in Davao City in this undated photo. Members can borrow up to 90 percent of their savings ...

WICHITA FALLS (KFDX/KJTL) — Areas on the east side of Wichita Falls experienced flooding and road closures due to heavy rainfall. While rains are a thing of the past, for now, east-side ...

BJP leaders noted that caste census is also a key plank of the Congress-SP alliance in Uttar Pradesh, a state with some similarity to Bihar in terms of the influence of OBC voters. And it is in UP ...