The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders also get worked secondarily. Now, the ...

Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

With a slight bend in your elbows, raise your arms out at a diagonal ... right arm down and repeat on the left side. Continue alternating. Start in a plank position, holding a dumbbell in each ...

Side Plank The side plank loads half of your spine ... switch sides and do the same number of reps on the other side. 4. Leg Raises Leg raises are a challenging core exercise.

As you raise your hips off the ground, utilize your feet and forearm to help hold you while you engage your core muscles. -Make sure to keep your body in a straight line to avoid dipping and potential ...

As your strength improves, progress to a full side plank, adding leg raises or hip dips for increased difficulty. These variations effectively engage the obliques and improve balance. To achieve ...

Fitness Forget crunches — I did side plank hip dips for a week and here's what happened to my abs Fitness I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my ...

How to do side planks: Lie on your right side on a yoga ... How to do shoulder circles: Raise your shoulders overhead, shoulder-distance apart, with your fingers facing up toward the ceiling.

Hold for 20-30 seconds on each side, and aim for 3 sets on each side. Leg raises target the lower abs which can help stabilise your pelvis during a plank. Here’s how to do it: Lie on your back with ...

To make it harder, come into the regular side plank, but when you raise and hold, lift the top leg up and down or sweep it forward and back for more glute engagement. You can also add a challenge ...