Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Discover a home of splendor and architectural authenticity, a true Tuscan farmhouse nestled in the waterfront community of ...

Vodafone Idea's performance shows incremental positives with higher daily revenue and ARPU, but AGR relief is crucial for ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Nehruvian model distorted both markets and institutions. We must strike a balance between the market and state ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

This luxurious tiny home on wheels is just as comfortable for humans as it is for their furry friends. It comes with a cozy bedroom, a bathroom, and more.