Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

The truth about planks and other core exercises is that less is more ... Lie on the ground, on either your right or left side. Depending on the side you choose, bend that elbow and place your forearm ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.