Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...