Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Looking for a highly effective exercise that targets multiple muscle groups at once? Meet the side plank. This straightforward yet powerful move helps you build a strong and stable core while also ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...