we've rounded up 49 plank variations to challenge your whole body. From side planks to tricep plank dips, there are exercises galore to try. Ther are so many reasons to get more planking in your life.

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

You can mix things up by shifting your weight to either arm for a side plank, which targets your obliques—but the bracing remains (mostly) the same. If you make a few adjustments, however ...

Also known as the dolphin plank, the forearm plank is a great alternative for individuals ... with the forearms or hands,” says Daniels. The side plank — which can be done from your forearm ...

That goes for the core move you’ve probably done in almost every workout class of your life: the side plank. Sure, holding a straight line isn’t as exciting as bicycle crunches, but it’ll ...

then to the other side. While crunches have their place, they are far from the only or best option for building a strong core. Incorporating these alternative exercises into your routine will ...

Looking for a highly effective exercise that targets multiple muscle groups at once? Meet the side plank. This straightforward yet powerful move helps you build a strong and stable core while also ...

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move ...

Side plank dips combine the side plank and hip dips into one plank variation, sculpting stronger core muscles and building strength in your back and shoulders. I did 70 reps per side every day for ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.