In this drill I teach you how to use isometrics to gain more shoulder flexion ROM Supreme Court blocks order requiring Trump administration to reinstate thousands of federal workers What Salary ...

A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.

It also leads people to use heavier weights than their delts can actually handle, inviting shoulder injuries. You can’t rock as easily during the lying side raise variation, though, so you’ll ...

It’s a lot like all those overhead pressing variations you’ve done, except with one key difference; it requires less shoulder flexion. It’s basically the act of lifting your upper arm overhead.

The side-lying pushup is a "body weight" exercise that ... ribcage and your left hand on the floor in front of your right shoulder. Press your torso off the floor by straightening your left ...

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch.

This exercise will strengthen your shoulder muscles and limit stress on the torn labrum. Step 1: Start by lying on your side. Holding a light-weight dumbbell in your top hand, keep your elbow ...

Rotation describes the action of moving the head from side to side, lateral motion brings the ear to the shoulder, flexion moves the chin to the chest (as in looking down), and hyperextension ...