Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

you'll have to survive through a final finisher to close out the workout. Here’s the outline: Hoist the kettlebell into the rack position to start. Lunge to the opposite side of the bell ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

This workout is perfect for building strength ... Complete all reps on one side before switching. Side lunges strengthen the ...

The Standing Side to Side Lunge will help with hip flexibility, lower body strength and balance. It's appropriate for all fitness levels and can even be a great exercise the morning before a long ...