Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

An expert offers several fun, easy-to-follow tips to ensure that when you return from your trip, you're in just as good — if ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Her hands were straight on the side with two dumbbells to add pressure. A reverse of Farmers Carry with the use of much lighter dumbbells.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.