But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

SeamFit uses conductive thread and AI to track posture, exercises, and reps- no wearables needed Unlike bulky fitness suits ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...