This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Prevent and reverse muscle loss with these 5 moves.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.