Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

It’s great to get out and about with the kids over summer – whether that’s a trip to the beach, a local park, or just a walk ...