A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Durango athletes like Christopher Blevins, Riley Amos and Asa Vermette have had recent success on the World Cup mountain bike ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A former FC Tucson Women's player and assistant is now at the helm of the team after a last-minute head coach vacancy.

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.