Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

After all, some exercises are best done with big breaks ... Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward ...

Therefore, it is best to schedule recovery days to avoid performing the same exercises on consecutive days. A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side ...

Curtsy lunges are important because the side movement will improve your stability ... You may opt for curtsy lunges on a leg day or during a full-body workout, but make sure you do it after ...