Lunges are staples to your leg-day regimen. Here, trainer Megan Roup explains the proper way to do a side lunge, which works your legs and your butt. Photo: Well+Good Creative ...

Step your left foot to the left into a side lunge as if you’re trying to sit your left butt cheek down into a chair. Then press off of the left foot to come back to center and lift the left knee ...

In this workout, you'll alternate between plank and lunge variations. It's only 20 seconds of work each time, so push yourself hard!

POPSUGAR Photography Side Lunge The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Use your pumpkin instead of a kettlebell or dumbbell.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities.

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Repeat this 10 times, then switch sides. READ MORE: Strengthen your core with this 5-minute routine Side lunge with lift This exercise works the entire glute and especially the gluteus medius in ...

Side Lunges Step your left foot out to the left side and sink your hips down and back into a side lunge while keeping your chest tall. Do not let the knee pass over the ankle. Press off the right ...

In Part III of this five-part series, fitness expert Stephanie Mansour guides you in a routine that will get you out of your chair for improved movement and posture.

Each exercise is performed for 12 reps with the exception of the side lunge row to reverse lunge, which is performed for 8 reps per side. The exercises are: Squat to press Hinge to curl ...