Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

In fact, other types of training can have a big impact on increasing your speed, improving your form and reducing your risk ...

you'll have to survive through a final finisher to close out the workout. Here’s the outline: Hoist the kettlebell into the rack position to start. Lunge to the opposite side of the bell ...

and take your workout to the next level. "The side lunge is a great exercise because it works the sides of the glutes (the gluteus medius), which are important stabilizer muscles for the hip joint ...