Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin. Although shrimp is high in cholesterol, it has not been found to ...

Astaxanthin is the pigment that gives salmon and lobster a reddish color. It's a carotenoid. That's a chemical naturally found in some plants and animals. Pink seafood, such as salmon, shrimp, and ...

S hrimp cook quickly, making them the perfect freezer-friendly protein for weeknight dinners. But the faster something cooks, ...

Yaqoob Z, Arshad MS, Imran M, et al. Mechanistic role of astaxanthin derived from shrimp against certain metabolic disorders. Food Sci Nutr . 2021;10(1):12-20. doi:10.1002/fsn3.2623 Food and Drug ...

Discover how astaxanthin, a powerful algae-derived antioxidant, can boost endurance, speed recovery, sharpen cognitive ...

Shrimp contains two nutritional standouts — selenium and astaxanthin. They are both antioxidants and can help reduce your risk of heart disease and cancer.

The best food sources of astaxanthin are microalgae, salmon, shrimp and crab. But to get beneficial amounts of the antioxidant on a daily basis, it’s easiest to supplement.

Shrimp also contains astaxanthin. According to a 2021 review , this compound has properties that may have therapeutic effects against various conditions, including: cancer ...

If you're a fan of shrimp, you've got plenty of company. The average American eats about 4 pounds of the stuff every year. Find out why they're good for your health and how you can prepare them.