Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

Strengthening and stretching exercises for the lower back can help ... focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank ...

By spending a few minutes daily on these exercises, one can see remarkable ... Sit up straight and tilt your head towards one shoulder until you feel a slight stretch on the opposite side.

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

I like combining it with a short breathing exercise to finish, which I detail below. It’s optional, and you can still try the routine without it, if you prefer.

Flexibility exercises help increase how far you can stretch while mobility training ... Start on all fours on the floor with your wrists below your shoulders and your knees under your hips.