Want stronger abs? Try this 10-minute bodyweight ab workout you can do at home
Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
The Ultimate Guide to Perfect Press-Ups
From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...
Try This Single-Kettlebell Workout for Explosive Power and Total-Body Strength
How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...
Fitgurú on MSN2d
Say Goodbye to Back Pain! 5 Easy Exercises to Do at Home
Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...
Jacksonville Jaguars' Liam Coen sees 'the vision' with Trevor Lawrence, praises work ethic
Trevor Lawrence was a hot topic for Jaguars HC Liam Coen at the NFL Owners Meetings on Monday. Here's what the HC had to say ...
Celebwell2d
Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Fit&Well on MSN4d
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
Browns Possible Draft Target Won't Work Out for Pro Day
The Cleveland Browns are keeping their draft plans close to the vest for next month's selection event in Green Bay.
7 Effective Resistance Band Exercises for a Full-Body Workout
Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...