But before you attempt to crush your usual workout, there are a few things you should ... out." Listen to your body and only exercise at a level that makes you feel good. If you have a cold and do ...

Travelers should pop zinc and vitamin C two hours before ... Also, keeping hydrated will help the supplements work more effectively and counters the dehydrating effects of flying.

It all depends on what sort of exercise you're going to do ... sick is the neck check. If your symptoms are above the neck – sneezing, sore throat, runny nose – then it's usually OK to work ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

A doctor has revealed the best time to work out to get the best results. Dr. Neena Chandrasekaran, a pulmonary and critical ...

Pay attention to where your symptoms are located: "Above the Neck" Symptoms: Do you have a runny nose ... Exercise will only wear you out more. If You Have Lower Respiratory Symptoms: Intense ...

But healthcare professionals who wash their work uniforms at home may be unknowingly ... Due to at-home machines not functioning as they should, per the study, the research team recommended ...

If you’re hydrating enough, your urine color should be pale yellow (or ... But when harmful bacteria grow out of control, it can make you sick and cause inflammation and problems elsewhere ...

The right foods to eat when you’re sick can do so much more than give you energy ... and patches often include capsaicin. However, you should avoid spicy foods if you already have an upset ...

So Redditor chickencaesar8 asked, "Medical professionals, what are some of the most mundane reasons most people are unaware of that make them sick ... for everyone), you should eliminate every ...