Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Ageing well means making small, consistent choices that lead to better mobility, clearer thinking and richer social connections down the line.