Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Allow the inspiration to course through you and help you go out and kick some butt with these famous inspirational quotes. Write them on a note to hang on a mirror as a reminder or recite them to ...

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