MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

If there’s one dessert I can never resist making, it’s these soft ricotta almond pillows. They’re light, tender, and have the ...

And when you’ve got too many, turn to these feijoa recipes to make the most of them. It’s hard to beat a fresh feijoa but ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Jamshedi Navroz falls on March 21. Parsis in Hyderabad and Secunderabad have already spring-cleaned their houses and are ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Health experts recommend consuming one ounce (30 grams) of almonds, which is nearly 20 to 23 almonds daily for maximum ...

If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...