The serratus anterior isn't a huge muscle, especially given the outsized impact a well-developed one can have on your overall physique. This is the type of physical feature that catches the eye ...

And while the usual suspects—pecs, lats, delts, and quads—often take center stage, there’s an unsung hero working quietly ...

Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the serratus anterior is key in boxing and to the boxers' punching ability. That muscle ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. But once you move beyond casual status, you'll start to zero in ...