Fortunately, you may actually be able to prevent neck and shoulder pain by strengthening the serratus anterior. In order to target this muscle, you can perform subtle movements that draw the ...

That's because in addition to working your chest, it's highly effective at engaging your serratus anterior, a small but important muscle that helps move your shoulder blades. Neglect this muscle ...

And while the usual suspects—pecs, lats, delts, and quads—often take center stage, there’s an unsung hero working quietly ...

The serratus anterior isn't a huge muscle, especially given the outsized impact a well-developed one can have on your overall physique. This is the type of physical feature that catches the eye ...

Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the serratus anterior is key in boxing and to the boxers' punching ability. That muscle ...