Instead of bottling up stress or confusion, you can talk your way through challenges and find a sense of relief. In this way, self-talk serves as both a mental and emotional outlet. The way you ...

Self-talk shapes our emotional responses, influences decision-making, and plays a substantial role in determining how we navigate obstacles. Controlling this internal dialogue may be more ...

For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self-doubt and blame. And yet, we’d never talk to a friend—or even a stranger—that way.