For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self-doubt and blame. And yet, we’d never talk to a friend—or even a stranger—that way.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

In the past six months I’ve tested: Tesla Autopilot and Tesla Full Self Driving, General Motors Super Cruise (on various GM EVs including the Chevy Bolt EUV Premier, Blazer EV and Cadillac Lyriq ...

And this is the type of self-talk we can utilize to turn down the volume of our anxious monologues. The framework is simple; if the anxious thought is “I am in danger,” the thought that ...