It may sound cheesy, but studies have shown that using self-talk creates needed positive repetition. “Especially in those tough moments, it promotes a more focused attention to the task at hand ...

Talk to everyone. Try and get outside your comfort zone. You’d be surprised how much those experiences can shape your future and make you a more well-rounded person.” ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

But it’s important not to let these thoughts take over. Negative self-talk can turn your mind into a harsh and hopeless place when left unchecked. And honestly, the world already dishes out enough ...

While it has been popular for folks like Saban to whine about the impact of college football players finally getting real value for their skills, efforts, and sacrifices (and if you don’t think they ...

The Let's Talk About Periods: Newsround Special explains menstruation. This film is relevant to ‘Changing adolescent body’, in Health Education. Remember that schools need to be able to draw a ...

Today, we will hear from BATS members Anaiah Westmoreland and Armani Montgomery. First, we'll listen to Anaiah's PSA, and then we'll hear them discuss social media and self-comparison. WYSO Youth ...

How Self-Punishment Impacts You — and Why Self-Love Is More Effective Punishing yourself might seem like a good strategy for self-improvement, but it’s not very… 5 Ways to Talk Back to Your ...

Jennifer Anderson will speak at the 10 a.m. Sunday Service of the Unitarian Universalist Fellowship of Winona on May 18. Her talk is titled, “An old view of our moon: My spiritual understanding of my ...

You might doubt that things could change, or feel confused about figuring out the next steps toward your goals. A self-directed pep talk – that is, an effort to handle your thoughts, feelings or ...

Choose from 115 majors, minors and pre-professional programs — anything from business analytics to integrative conservation to a major you design yourself. W&M consistently ranks in the top 20 of ...