So when Renner recently launched her new book, “Self-Talk: 10 Stories You Tell Yourself That Hold You Back and How to Overcome Them,” I figured it would be another formulaic personal ...

Lori Berard, RN, CDE, Diabetes Educator, discusses how to self monitor blood glucose levels. Scooter Braun issues five-word statement after Taylor Swift finally buys back her masters Archer ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

The voice you hear while reading my words, responding in your mind, is your self-talk. It governs your entire life by influencing your mood and emotions. We spoke to Esha Bhardwaj, Life and ...

This will be a hearty meal'? The way we speak to ourselves, or our ‘self-talk’ has a lot to answer for when it comes to our wellbeing, and if you’re anything like me, a quick check-in with ...

Think about pillow talk, that intimate conversation between a romantic couple. In the name of radical self-care, I've reimagined it as an affirmation practice to build self-intimacy. What better ...

The American Psychological Association reports continued elevated rates of anxiety and depression among Americans, and mental health experts say that negative self-talk plays a large role in these ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to ...

“I'm so dumb.”; “I look so ugly”; “I am a failure”; “My body is disgusting” and many more… such talks are often a cause of negative self-talk. On the flip side, thoughts such as ...