A recent study by Microsoft and Carnegie-Mellon is enlightening in this regard. Researchers surveyed 319 knowledge workers and discovered they felt a lack of confidence in their own cognitive ...

Author Vanessa Cudmore joined host Rachale Maurer to share about her children’s book series featuring Lotta Pedal- inspiring kids to tap into their confidence and self-expression.

Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships ...

Rohini shares her self-published book on psychological burdens, discussing marketing challenges with friends, finding new ...

A lot of it is found in a good old self-help book. Over the years, there have been plenty of opinions and writings on the ...

Facing challenges at work and in life? These ten insightful books offer guidance on emotional resilience, career struggles, ...

“Growing up in a world that makes it very difficult to love yourself sometimes, 'Weirdo' is intended to be a helping hand for ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

If somewhere along the way you started questioning your worth, you’re not alone. But what if you stopped chasing worthiness and realized you’ve been enough all along?

But, for many of us, the culture of of oversharing and #humblebragging can have a serious impact on our self-esteem ... Rachel's first book Rough: How Violence Has Found Its Way Into the Bedroom ...

Explore the transformative power of seven new books that offer insights on personal growth, creativity, and communication, promising to change your outlook on life.