The ability to understand and recognize your own thoughts, emotions and behaviors is referred to as "self-awareness." It means knowing your strengths and weaknesses, your beliefs and values ...

Art therapy promotes self-awareness and insight, emotional expression, regulation and growth, self-esteem, and healthy coping. "It was only a matter of time before deciding to transition from teaching ...

2. Improving self-esteem and self-awareness: Art therapy can help individuals to develop a greater understanding of themselves, their emotions, and their behaviors. It can also help to build self ...