The ability to understand and recognize your own thoughts, emotions and behaviors is referred to as "self-awareness." It means knowing your strengths and weaknesses, your beliefs and values ...

Art therapy promotes self-awareness and insight, emotional expression, regulation and growth, self-esteem, and healthy coping. "It was only a matter of time before deciding to transition from teaching ...

Self-awareness allows for listening that is free of assumptions and judgments that compromise healthy communication. Before we are able to listen deeply to others, we need to learn how to listen ...

The delightful chutzpah of Radha Blank’s first feature, “The Forty-Year-Old Version” (streaming on Netflix)—which she wrote, directed, and stars in—starts with the fact that she plays a ...

Like many qualities, self-awareness is not a fixed trait ... The deepest work is in the art of asking, and attuning to what arises, so it can lead you back to yourself. Like this column?

2. Improving self-esteem and self-awareness: Art therapy can help individuals to develop a greater understanding of themselves, their emotions, and their behaviors. It can also help to build self ...