Press explosively each time, then lower the band with control of every rep. The resistance band push-up targets the pecs, anterior deltoids and triceps by leveling up push-ups with external ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...

Stand on the middle of a long loop resistance band with feet hip-width, holding one end of the band in each hand. Bend elbows to bring hands next to ears, and lift elbows up until triceps are ...