For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Not to mention your core, triceps, traps, and chest muscles ... straining the lower back. Aroosha says a smart choice is the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells ... handles toward the chest. Seated Overhead Shoulder Press ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps ... you have lower back issues, the Pallof press can be performed either seated or on your ...

Triceps) Supine Bench Press: Lie on a bench and press the barbell upward, engaging the chest, shoulders, and triceps Kettlebell Shoulder Press to Halo: Press the kettlebell overhead, then rotate ...

You’ll start with C-rotations that light up your arms and back ... chest with diamond press-ups, shoulder taps, air punches, plank side walks, wide press-ups, and tricep dips.

Press the dumbbells up to shoulder height, palms facing forward. Push the weights upward until your arms are fully extended. Slowly lower them back to the starting position under control. Repeat for 8 ...