Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Casey Gadaleta, 38, lost his lower left leg in February when he stepped on a landmine while serving with Ukraine's armed forces. Australians can serve in the armed forces of other countries ...

Antithesis has raised Rs 5 crore in a pre-seed funding round co-led by Rukam Capital and V3 Ventures. The investment will support the company’s expansion in India’s beauty and personal care ...

Grant starts with the seated leg abductor machine to target her outer glutes and hips. She sits on the machine with her legs inside the pads and pushes them outward against the resistance. She focuses ...

It said trading had been better than expected in the first eight weeks since its year-end, helping it to raise its guidance for 2025-26, pencilling in sales growth of 5% to £5.3 billion and profits up ...