In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

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This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

From arm-rest hoggers and flight delays to toilet queues and entertainment screens that don't work, these are the most ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

FANS are fuming over the ticket prices for Beyonce’s hotly anticipated Cowboy Carter Tour. Tickets are now on sale but as ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

A 'young, beautiful, healthy' Aussie woman has died suddenly of deep vein thrombosis just weeks after her dream trip to Japan ...