I won’t hold you in suspense any longer — it’s the overhead seated leg raise. You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Not to mention they look great in a pair of shorts and if you want a symetrical-looking leg you’ve just got to train them. Calf raises are often the go-to exercise for building up this muscle ...