While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

3. Seated bicep curls The seated bicep curl is a great variation on the classic curl. Sit on a slightly inclined bench, letting your arms hang freely before curling the dumbbells upward.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

As you exhale, slowly curl the weights up toward your shoulders. Focus on using your biceps to pull the weights ... It can be done seated or standing. To do this exercise: With your palms facing ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

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