"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

There’s one unconventional ingredient that some bakers swear by: soy sauce. Here's how it changes your baking for the better.

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

Making chips at home can go awry if you select random seasonings to dump on them. Knowing which seasonings to use and how ...

To help you choose between all of the many soy sauce varieties on sale at the store, here's our taste test and ranking of ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Chefs warn against ordering these popular chicken dishes at restaurants. Find out which ones to avoid and what to order instead.

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Their recommendations are plentiful, from gumbo, lobster rolls and Texas Twinkies to homemade wings and pizza. And for those ...