"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...

Take your side dishes to the next level by trying this Cajun coleslaw recipe! Packed with bold and zesty flavors, it ...