J.J. Pegues has decent size and the potential to be a solid run defender in the NFL. His strength and power help him gain ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Ex-Hurricanes quarterback Cam Ward is the right choice at No. 1 in next month’s draft. The question becomes if he outdoes ...

One of the prospects they have shown strong interest in is Oklahoma State cornerback Korie Black, who they hosted for a private workout recently, which was reported by Aaron Wilson of KPRC 2 Houston.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Suddenly, there’s a wild card in the Red Sox’ roster-building efforts. Marcelo Mayer had never played a professional game at second base until Tuesday. He’s now logged 13 innings at the ...

The best workout shoes can make or break your fitness ... The sole is super responsive so you can get a full-body feel for your movements, and with the high midfoot sidewalls, you can get into ...

Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is ...

Scouts have several primary functions, the first and most important being to scout areas on the world map. Very often, your next objective will not be placed on the map, but instead, you will have ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...