“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

"At the beginning of my shift, my patient kept pointing to a corner of the room and said to me, 'Do you see them?" ...

The National Sleep Foundation estimates that 65 percent of older adults are sleep deprived as a result of frequent nighttime ... Read: Exploding Head Syndrome: A Scary Sleep Disorder For Many Young ...

Ever since she was a little girl, Jas Rawlinson has suffered from anxiety. Growing up in an unpredictable and violent ...

This is my sleep paralysis demon: [insert photo].” The viral idea builds on a very real condition in which a person is ...

Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States. The 10 most sleep-deprived cities ... that there are things you can do to ...

A startling new study found in the Journal of Sleep Medicine suggests that a whopping 1 in 5 young adults say that they experience this horrific disorder. Discussions surrounding this scary sleep ...

You may have heard the story of Randy Gardner, the boy who once stayed awake for 11 days and 24 minutes, or more than 264 hours. Although Gardner exhibited physical, mental and emotional degeneration ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for Disease Control and Prevention (CDC) and other ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers ...

I found myself crying at the slightest things, not realizing that I was experiencing an ... among new mothers—even those surrounded by support. Hormonal shifts, sleep deprivation, and the intense ...