Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t reaping the benefits yet. What gives? One ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

"At the beginning of my shift, my patient kept pointing to a corner of the room and said to me, 'Do you see them?" ...

The National Sleep Foundation estimates that 65 percent of older adults are sleep deprived as a result of frequent nighttime ... Read: Exploding Head Syndrome: A Scary Sleep Disorder For Many Young ...

Ever since she was a little girl, Jas Rawlinson has suffered from anxiety. Growing up in an unpredictable and violent ...