However, this inward focus sometimes leads to overthinking, rumination, or difficulty expressing emotions to others. For example, a client of mine, Hannah, came to therapy feeling frustrated with ...

I feel stuck and helpless all the time." This is rumination and it feels like a song playing over and over in our heads. Rumination has two components: one, endless thoughts, most often negative ...

it's much harder to draw on insights from past experiences and teaching moments to make decisions without rumination or added worry. Even for simple things like making the right kinds of foods or ...

“Little logic police — really, you can’t enjoy the vibe and the emotional arcs because you’re so caught up in the — this isn’t a police procedural, this is a rumination-type show ...

This top-tier private sector bank — once compared with Wall Street titans — is staring at turbulence over succession yet again, but this time the challenge is far bigger we hear. A sizable chunk of ...

The silver lining to this pain being such a common experience is that you can read endless broken heart quotes to help you grieve and ultimately move on. The best heartbreak quotes leave you ...

Jay North, the former child actor best known for starring in the CBS sitcom Dennis the Menace, has died. He was 73. Laurie Jacobson, a longtime friend of North’s, confirmed the news to The New ...

According to Harvard University professor Heather Eliassan, “Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination.