The semi-hard cheese is incredibly rich in calcium and a good source of vitamin K2, nutrients that are needed for healthy bones and teeth. Plus, it can potentially help lower blood pressure thanks to ...

“Vitamin D deficiency is a silent epidemic affecting millions. Beyond bone health, it compromises immunity, heightens chronic disease risks, and places a significant economic burden on families ...

Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor lifestyles, increased use of sunscreens ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

In a country like India where there is abundant sun exposure, Vitamin D deficiency seems like a distant idea. But the funny fact is – one in every four Indians has a Vitamin D deficiency. This data is ...

These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue, dietary gaps, and hormonal shifts have reshaped what women need from their daily vitamins. From ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

That post-lunch bloat, those unpredictable bathroom visits, and even chronic conditions like IBS or IBD could be tied to that sunshine vitamin you've been neglecting. Listen to Story There is no ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...

Here Dr Hakam Ghabra, an ophthalmologist at The Harley Street Eye Centre in London, assesses a selection of eye supplements, which we then rated. Claim: Developed by eye doctors at University ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Three Ventura County stores are among 10 remaining Lassens sites. Customers of Lassens Natural Foods & Vitamins in Thousand Oaks will have until the end of the month to get their organic fruits ...