In 30 seconds you can find out if your hips are too tight or too weak.

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Poor physical conditioning: Weak muscles, tight muscles, and muscular imbalances all can contribute to soft tissue injuries. Sedentary lifestyle: Physical inactivity can weaken your muscles ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

Estévez had been bothered by lower back tightness, but Royals manager Matt Quatraro said a live bullpen session on Tuesday went well, clearing the way for Estévez to pitch against the Los Angeles ...

Artificial muscles could one day assist workers, aid mobility, or replace damaged tissue. However, replicating real muscle function remains a challenge. To match biological muscles, artificial ...

FRESNO, Calif. (KFSN) -- Loosening up those tight, hard-to-reach muscles. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help them be a bit more flexible.

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

THE concept of a sodium–potassium linked electrically neutral pump was first put forward by Hodgkin 1 for muscle and nerve. He suggested that a potassium ion might be transported into the cell ...