Instead of picking up a shot, Samone Whitt almost picked up performing instead. As a freshman, Whitt wasn’t familiar with ...

Petoskey did National Signing Day up big with 12 athletes officially joining collegiate programs, from football and soccer, ...

Following in the footsteps of his dad and grandpa, with celebrated wrestling legacies, Pawling's Luke Amuso is leaving his ...

Berube, who grew up in College Place, traces her basketball playing experience back to when she was around 10 years old. She credits the Weaver family for encouraging her to join their Amateur ...

A pair of North Jersey programs will head in as the No. 1 seed in their respective sections: Old Tappan in North 1, Group 3 ...

Christensen (107-pound weight class) had to win five matches to prevail at the Big Mountain Invite, while Allred (152) went 4 ...

Fantasy football seasons ended almost a month ago. Conference championships are days away, which means reality is setting in ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...